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B VITAMIN
Beans, vegetables, various berries and fruits, nuts.

B 12 VITAMINS
Unlike other B vitamins, vitamin B12 is found in nature only in products of animal origin.

VITAMIN C
Various vegetables, berries and fruits.
Especially rosehip, sea buckthorn and citrus fruits.

POTASSIUM
Green leafy vegetables, cabbage, potato, banana.

CALCIUM
Milk, cheese, eggs.

VITAMIN D
Human skin forms vitamin D under the influence of daylight.
Vitamin D from food is abundant in fatty fish.

VITAMIN E
All vegetables and vegetable oils, nuts.

VITAMIN A
Green, red, orange vegetables.
Liver has a lot of vitamin A, so much that it is recommended to eat it only once a week or less.

K VITAMINS
Strongly green leaf vegetables.

CARBOHYDRATES
Grains, whole grain bread, vegetables, fruits, beans, peas, nuts.
 
PROTEINS OR AMINO ACIDS
Meat, chicken, fish, dairy products, egg.
Grains, nuts, bean and peas.
Of the vegetables, only the soybean contains all the necessary amino acids.

COLLAGEN
Meat, chicken, fish, bones and tendons.
Remember that the absorption of collagen requires the presence of vitamin C.



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