The brain is like a living artificial intelligence

The brain is like a living artificial intelligence that collects experiences with the help of the senses, taste, sight, hearing, smell, touch, like still images of milliseconds, combines and stores these images and gives the musculature a command to act.

In order for the brain to do this it needs the right kind of energy-producing food.

The brain uses glucose for food.

The body produces glucose from carbohydrates that it receives, for example, from grains, nuts, vegetables, fruits and berries.

Glucose is stored mainly in the liver and large muscles of the body.

Muscles also use glucose as food, it is transported
with the help of blood vessels to where it is needed at any given time.

It is worth noting that this transport happens continuously, 24/7.

The brain is about 70% water where moveselectrical energy impulses. Those electrical impulses move through the brain in nerve fibers very quickly and the brain consumes about 20% of the body's energy needs.

Food turns into energy with the help of oxygen,
iron-rich red blood cells also transport oxygen to the mitochondrion, where this conversion of matter into energy takes place, fully automatically.

The brain has automated many different bodily functions but
it does not rest even at night, when the large muscles go into a state of rest that is, when a person sleeps, the brain continues to function, repairing body damage, developing, detecting and storing new and old information.

During the day, the carbohydrate store is filled with food.
The body turns excess carbohydrates into fat, so if you want
avoid excess fat so, in the evening you should only eat lightly, without forgetting
proteins, they are used as repair and building material for all cells.