The fat-soluble vitamins E, D, A and K are important for skin health

The fat-soluble vitamins E, D, A and K are important also for skin health

The material of the skin is large amount of collagen, creatine and fat cells, it is the largest organ of the body.

The skin protects the body from external stimuli, prevents harmful substances from entering the body, helps maintain body temperature and store fluid and fat, it also produces vitamin D.

The skin is an amazing organ, it has also a tactile sense.

Skin cells are constantly renewed, so all nutrients,
not forgetting proteins, because they act as building blocks of cells, are important for the skin.
 
Vitamins work in several metabolic functions, but also plays a very important role in conservation, as antioxidants against external and internal damage to the skin.

Vitamin E is the body's most important protection.
There are billions of cells in humans and in each cell, on the cell membrane, there is a vitamin E layer that protects the cells from the harmful effects of oxygen.

Vitamin E is also stored in the body, for example in fat tissue and liver, just like other fat-soluble vitamins.
 
Vitamin A is an antioxidant, it protects skin cells from infections and pathogens, vitamin D is also a powerful antioxidant.

About 4-5 liters of blood passes through an adult's body 24/7 without interruption, carrying oxygen, nutrients and waste products.

When there is so much traffic inside a person, small accidents can sometimes happen, for example internal bleeding in the body, in these cases vitamin K plays a really important role, it helps to coagulate the blood.
 
If you really want to take advantage of the fat-soluble vitamins of the raw material, add a touch of vegetable oil when cooking.