27.8.25

B9 i.e. folate, i.e. Folic Acid will increase your alertness

B9 i.e. folate, i.e. Folic Acid, like all B vitamins, is very important for the good functioning of the body and nervous system.

If you eat a mixed diet and lots of vegetables fresh or lightly cooked, then there may not be a shortage of B vitamins,
but cause they are water-soluble, they are eliminated from body fairly quickly and during cooking they could dissolves in water, destroyed  partially or even completely.

Vitamin B9 or folic acid, is one of the important B vitamins.

Fresh food is available all year round, but a large number of people still lack Folic Acid .

Probably the deficiencies in Folic Acid are due to its preparation for human consumption, as is easily destroyed also by heating.

For example the whole grain is rich in fiber and heat-resistant important minerals, also rich in B9, but is there any left after cooking.

Except the grain other good sources of Folic Acid are fresh vegetables, berries and fruits, they have little protein but are good sources of carbohydrate.

In various studies, B9 plays an important role in the formation of red blood cells, but an even more important role is associated to the breakdown of harmful substances and that believed to reduce the risk of cardiovascular disease.

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