B12 i.e. cobalamin is found in nature only in products of animal origin.

Unlike other B vitamins, vitamin B12 is found in nature only in products of animal origin.

Vitamin B12 in vitamin supplements is produced with the help of microbes, which are, after all, also animals.

B 12 is very important for the proper functioning of the nervous system, memory, brain, in fact the whole body, it also participates in the production of cells.

As a water-soluble vitamin, vitamin B12 leaves the body naturally every day

but unlike other water soluble vitamins it is stored at least partially in the liver, but still it is good to remember that the body renews itself all the time and it is difficult to get too much vitamin B12 by eating.