Without collagen, the whole body would fall apart

Without collagen, the whole body would fall apart

Collagen is a miraculous substance, it's flexible or hard, it spreads out transparently thin, thicker, stronger according to the need at the time, everywhere in the body.

Without collagen, the whole body would fall apart.

Collagen is a protein and about 35% of the body's proteins are collagen, collagen both supports and glues the body's surfaces and helps them function well.

Since the body is constantly renewing itself, and at some point the body's own collagen production also stops, so it should be obtained from food, collagen is such an important substance that the body makes it as best as it can from the proteins you give it.

In nature, pure collagen can only be found in products of animal origin, vegetables, fruits and berries do not contain collagen, but vegetables still contain different amino acids, i.e. proteins.

By eating a variety of vegetables, you ensure a versatile supply of amino acids, from which the body then prepares what it needs according to its current needs, as well as the supply of vitamins and trace elements.

It is important to note that the presence of vitamin C is necessary for the absorption of collagen.

When you cook or stew bone-in meat or chicken,
during cooking collagen come off the bones and tendons and
is released into the water, and when storing broth in the refrigerator overnight, you will see the broth has clotted from collagen to gelatin.

The fat in the raw material has also come off,
when it cools it rises to the surface of the broth and solidifies,
it is animal fat and if you want to avoid it,
it can to remove and dispose of, but it can also be used.

PS.
Some berries and fruits produce jelly, it is called pectin,
it is a carbohydrate.