Proteins are the building blocks of cells

It is said that the bromelain enzyme contained in pineapple helps in the processing of proteins in digestion.

Proteins, or amino acids, are the building blocks of cells.

More importantly, they maintain cellular functions.

The body makes the proteins it needs by itself, except nine of these are called essential amino acids.

Animal products contain all nine amino acids, which the body cannot produce on its own.

Of the plant products, only soy also contains all the essential amino acids, so vegetarians should pay special attention to the versatility of their diet.
 
The need for protein is 1g / 1kg of body weight per day,
body turns any excess protein into sugar and fat.

You feel full and eat less if the meal has enough proteins and amino acids.